2025 Offerings

Gentle Breathwork

Discover the transformative power of conscious breathing through gentle pranayama practices. These sessions are designed to activate the parasympathetic nervous system, promoting relaxation, emotional balance, and inner vitality. By engaging in mindful breathwork, we cultivate a deep connection between body, mind, and spirit.

Whether you're new to pranayama or seeking to deepen your practice, this class offers accessible techniques to support your journey toward health and wellness.

Wednesdays 10-11am at The Field Temple, Beaconsfield

Private and small group sessions by appointment

Traditionally, yoga was passed down through one-on-one teachings, allowing for personalised guidance tailored to individual needs. Honouring this approach, I offer private and small group yoga sessions to support your specific health and wellness goals.

Whether you're navigating postnatal recovery with a newborn by your side, healing from an injury, or managing a chronic health condition, we will tailor a practice to meet you where you are and support your movement goals. 

Please email me to book a session or discuss how I can support you.

Creative Dance

Creative dance offers a liberating path to self-expression, inviting you to play, explore and enjoy the present moment. Through improvisation and guided movement, you can discover your personal dance style, enhance body awareness, and connect deeply with your body, mind, and spirit.

These sessions draw inspiration from the pioneering work of Isadora Duncan, Mary Wigman, and Dorotea Mangiamele, embracing natural, expressive movement that honours the rhythms of nature and the depths of human emotion.

Whether you're new to dance or seeking to reconnect with your body's innate rhythms, these classes hold a supportive space for you to explore movement and creativity.

Tuesdays 11am-12noon at North Fremantle Community Hall, North Fremantle

Children's Creative Dance - School Holiday Winter Workshop

Introduce your 5- to 8-year old to creative dance - an imaginative and expressive way for children to explore movement and art. This Winter holiday workshop is designed with carefully selected music, delightful props and gentle guidance, encouraging children to find their own dance. With no choreography to memorise, your child is free to enjoy natural movement, concluding with a mindful, mandala-style arrangement.

Thursday 17 July 2-3:30pm at North Fremantle Community Hall, 2 Thompson Road, North Fremantle

North Fremantle Community Hall

2 Thompson Road, North Fremantle

Yoga and dance classes are at the North Fremantle Community Hall - where there's a beautiful, smooth floor to support our practice.

The Field Temple

16 Field St, Beaconsfield

Breathwork classes are at The Field Temple in Beaconsfield, a beautiful, intentional space to hold our inward exploration. In warmer months we breath in nature in the wonderful surrounds of Walyalup (Fremantle), so check your event page and booking to confirm the venue.